When: Saturday June 7th – 11:30am to 12:30pm
Where: TBD
Details: $55
How to Give Your Messy Middle Sleep A Bedtime Edit
This sleep workshop is for midlife women who are going through major life transitions like changing or ending careers, experiencing empty nests, caregiving, the ending of relationships, and menopause. While certain lifestyle changes can benefit one’s overall health and wellbeing each transition can provide unique challenges, and in order to improve our experience, outlook, resilience, and overall health and wellness we have to better understand how to make changes to our sleep and stress health.
If you’re FRUSTRATED because you feel like you’ve tried everything to sleep better and nothing is working.
If you’re BURNT OUT and your day-to-day motivation, productivity, and energy feels zapped. Making any type of decision, even the smallest decisions seem impossible.
If you’re feeling HELPLESS, HOPELESS, and RESENTFUL and that nothing will be under control again.
If you’re STRUGGLING to go about a “normal” day but you put on a happy face and go through the motions, only to come home and sit in a functional freeze, finding it difficult to move your body, eat well, and muster up any sort of zest and enthusiasm towards your work or your personal life.
If you’re DONE feeling like a stranger in your own body and you just want to feel like you again!
If you’re experiencing the MESSY MIDDLE and going through a midlife transition that has increased your stress to the max, keeping you up at night, and you are ready to put a sleep and stress management plan in place that will actually work, that is built by sleep science, healthy cognitive improvements, and behavioural lifestyle changes then this midlife sleep workshop is for you!
Alanna McGinn will provide you easy to follow tips and lifestyle strategies that you can incorporate morning, noon, and night to help you sleep better.
Alanna McGinn
Sleep and Stress Management Coach
Alanna McGinn is a sleep expert and founder of Good Night Sleep Site, the #1 sleep resource for those struggling to get a good night’s rest. Alanna McGinn experienced her own “Messy Middle” with a divorce at 45, and her sleep took a hit! Through her studies and experience she created the Messy Middle Sleep Solution to help women feel well rested, less stressed, and empowered to get through their own “Messy Middle” of midlife, whatever that may be. She and her team of sleep consultants help individuals, families and corporations overcome their sleep challenges to wake up on the right side of the bed each day. She serves on the faculty of The Family Sleep Institute, is a certified Stress Management Coach, and hosts ‘The Bedtime Edit’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Reader’s Digest, POOSH, and Prevention Magazine, and or catch her regular appearances on Cityline and Breakfast Television.
