When: Saturday June 7th – 12pm to 1:30pm
Where: Salon 107
Details: $67
The Untethered Self: A Somatic Healing Experience
Join us for a deeply nourishing in-person somatic healing experience. This is a sacred space to reconnect with your body, release stored tension, and cultivate a sense of safety and ease within.
Through a blend of somatic energy work, breathwork, gentle movement, you’ll be guided to soften into the wisdom of your body and expand your capacity for presence, self-trust, and emotional regulation.
Whether you’re seeking a reset, deeper self-connection, or building, this experience will leave you feeling grounded, empowered, and renewed. No prior experience is necessary—just come as you are.
What to Expect:
– Grounding practices to cultivate safety and land in the space;
– Somatic energy healing to release emotional and energetic blocks;
– Breathwork to regulate and expand your nervous system;
– Gentle movement to shift and soften your physical body;
– Reflective journaling to integrate your experience.
Come as you are, leave feeling lighter, more aligned, and deeply connected to your essence. Open to all physical levels and abilities.
What to Bring:
– Yoga mat
– Blanket
– Journal & pen
– Eye cover if desired
– Anything else to make you comfy to lay on the ground.
Timea Urban
The Urban Healer
Timea Urban is a distinguished life coach, podcast host and transformational mentor committed to guiding women on profound journeys of self-discovery and empowerment. With a background as a neurosurgery-trauma Registered Nurse, she seamlessly integrates clinical expertise with holistic healing methodologies, offering a comprehensive approach to personal transformation.
Through private coaching, immersive retreats, and specialized programs, she facilitates deep healing and sustainable growth. Leveraging modalities such as neurolinguistic programming (NLP), EFT tapping, somatic healing, and energy medicine, she empowers clients to cultivate resilience, clarity, and rediscover their inner joy.
Her approach is rooted in lasting changes inside out rather than quick fixes, emphasizing the power of consistent inner work, discovering the root cause of physical and emotional ailments and working with the body rather than ignoring its messages. Her mission is to help women discover and grow their inner joy while living a life they are truly in love with.
Timea specializes in subconscious reprogramming, nervous system regulation and somatic trauma healing merging energy work with evidence-based scientific healing modalities. Her work is designed to help clients transcend limiting beliefs, release generational trauma, and align with their highest potential.
