When: Sunday June 8th – 10:30am to 12:00pm
Where: Salon 107
Details: $30 early bird (until May 31st), $35 after
Joyful Mindful Movement: Balancing Strength and Stillness
Join Dianne Bondy for a revitalizing practice celebrating the full spectrum of movement—where energy meets ease, and strength flows into stillness. This dynamic class blends empowering yoga, core conditioning, and deep stretching to support body and mind. We’ll explore the Yang of movement—invigorating and activating—followed by the Yin—restful, grounding, and restorative. Perfect for all bodies and experience levels, this joyful session will leave you feeling strong, centred, and deeply connected.
Wear your comfortable clothing that allows you to move with confidence and ease, Yoga or Pilates mat, props that you like – yoga blocks or straps, a pillow and blanket as well as water bottle.
Dianne Bondy
Author, Yoga Teacher & Movement Coach
Dianne is a celebrated movement coach, well-being advocate, activist, and bestselling author who is redefining how we move through life—physically, mentally, and spiritually. Dianne has spent over two decades making yoga and wellness spaces more inclusive and accessible to people of all shapes, sizes, abilities, and backgrounds. Her empowering approach invites everyone to come as they are—and reclaim their right to feel strong, worthy, and at home in their bodies.
