Leslie Spicer
Fascia Stretch Specialist & Founder of Balanced Bodies Studio
Leslie Spicer, owner, and founder of Balanced Bodies Studio has several degrees and certifications that make her uniquely qualified to create a holistic approach to health and wellness. She has her kinesiology degree, B.Ed. specializing in Physical and Health Education. Is Level 4 & Sport Fascia Stretch specialist, LifeStretch® Instructor, Certified Personal Trainer, TIME™ Instructor (Together in Movement and Exercise, Toronto Rehabilitation Institute), Level II Bone Fit™ certified, Fast Like a girl Certified, and Precision Nutrition coach.
Leslie’s mission is to help people live healthier, longer, pain-free lives by empowering her clients to become the CEO of their health. Creating a mindset centered around prevention. Providing tools to help her clients have the best quality of life as they get older. This passion for helping others goes beyond the studio doors. She believes in collaborating with other healthcare professionals to help elevate her fellow colleagues to provide the best care and results for all clients.
Credentials:
– Kinesiology BA
– B.Ed. specializing in Physical and Health & Education
– Level 4 & Sport Fascia Stretch Specialist
– LifeStretch® Instructor
– Fast Like A Girl™ (Lifestyle Expert) Certified
– Certified Personal Trainer
– TIME™ Instructor (Together in Movement and Exercise, Toronto Rehabilitation Institute)
– Bone Fit™ level II certified
– Precision Nutrition coachStretch, Mobilize & Function: Unlock Your Body’s Potential with Leslie Spicer
Talk Title:
Stretch, Mobilize & Function: Unlock Your Body’s Potential
Synopsis:
Join Leslie Spicer, Fascia Stretch Specialist and founder of Balanced Bodies Studio, for an interactive session on the Become the CEO of Your Health Stage.
This session combines guided stretching with mobility tools—such as foam rollers, bands, and mobility sticks—to enhance joint mobility, reduce tension, and promote relaxation. Experience the benefits of improved flexibility, better sleep, and the creation of positive habits.
Discover effective fascia stretching methods and learn how to develop a personalized stretching routine that suits your individual needs. Empower yourself to take control of your health and well-being.
