Kat Ostroumova
Founder & CEO of Kat International Wellness
Kat Ostroumova is an award-winning women’s wellness coach and hormonal imbalance specialist. Having suffered from hypothyroidism for over 10 years and weighing 183lbs at her heaviest, Kat decided to take control of her life by prioritizing her health and wellbeing.
After losing over 40lbs, Kat went on to compete at the WBFF (World’s Beauty Fitness Fashion) show, where she earned multiple top three finishes in multiple categories.
She has successfully taken back control of her life from hypothyroidism and has now dedicated her life to helping other women suffering from hormonal imbalances such as hypothyroidism, PCOS and many others.
Currently, Kat is the founder and CEO of Kat International Wellness – a successful online coaching business –that helps thousands of women worldwide feel empowered, gain confidence, and meet their health and fitness goals through custom programs done on the Kat Intl Fitness APP, mindset coaching, and a line of pro-grade resistance bands.
Kat is the recipient of the 2024 Canada’s Top Fitness Trainer Award and was the recipient of the 2023 Waterfront Magazine People’s Choice Award in the Health and Fitness category. She’s also been named Canada’s Top Hot and Fit 100 by Inside Fitness magazine, has been featured in Fit and Firm Magazine and numerous publications, podcasts, TV and radio interviews. Kat is also a sponsored athlete for Goli Nutrition, Rival Nutrition in Canada and the United States, and 6 Pack Fitness Bags in Canada and the United States.
Talk Title:
Thriving With Hormonal Imbalances: Strategies For Optimal Health
Time: TBD
Location: TBD
Synopsis:
In this engaging workshop, Coach Kat Ostroumova shares her personal journey with thyroid disease and hormonal imbalances. Through her story, she highlights the importance of taking control of your health and introduces five key wellness strategies to thrive despite these challenges.
Coach Kat will cover how mental health, sleep, stress management, nutrition and movement impact hormone balance.
The workshop is designed to inspire and empower women to take charge of their wellness and feel their best, regardless of their hormonal challenges.
