Jessie Thomas
Fitness Professional & Owner of Farm Girl Fitness
Jessie Thomas is the founder of Farm Girl Fitness; a one-of-a-kind boutique fitness studio located on her family’s farm in Halton Hills, Ontario, that launched during the pandemic to offer a holistic approach to wellness. She has been a fitness professional since 2007, is a TRX Master Trainer, and multi-award-winning fitness leader including winning IMPACT Magazine’s Top Fitness Trainer for 2022 and 2025. Jessie is dedicated to helping others build confidence, strength, and a positive body image through movement.
Talk Title:
Beyond Burnout: How Nature, Movement & Community Heal Us
Synopsis:
Discover how fitness can be more than just reps and sets. Jessie Thomas, founder of Farm Girl Fitness, shares her journey of creating a wellness sanctuary on a working farm and how movement, nature, and meaningful connection can transform health and mindset. You’ll leave with real tools to boost your energy, reduce stress, and feel stronger inside and out.
