Dr. Laurie Alpert
Naturopathic Doctor and Menopause Society Certified Practitioner
Dr. Laurie Alpert is a Naturopathic Doctor and a Menopause Society Certified Practitioner dedicated to empowering women as they navigate the perimenopause transition. By thoughtfully integrating conventional medical knowledge with evidence-based integrative therapies, Dr. Laurie creates personalized and strategic health plans to address the unique needs of each individual. Her approach aims to not only alleviate current symptoms but also to foster long-term well-being, enabling women to embrace this phase with confidence and clarity. Beyond individual consultations, Dr. Laurie has developed an impactful 8-week DIY Perimenopause Sleep Solutions course, providing a transformative pathway to better rest. Recognizing the importance of shared knowledge, she also leads a Clinical Menopause Mentorship program, coaching fellow integrative medical professionals in the nuances of perimenopause care. Dr. Laurie is committed to helping you feel like yourself again, optimize your sleep and moods, and proactively shape a vibrant future.
Talk Title:
Sleep SOS: What’s Happening in Perimenopause and What You Can Do About It
Synopsis:
Tired of feeling tired or can’t remember the last time you slept through the night? This presentation is for you. Join Dr. Laurie Alpert ND as she calls out the common mistakes women make when addressing sleep problems in perimenopause and offers effective, evidence-based solutions. An expert in perimenopause care, she reveals the often-overlooked connections between hormonal shifts, sleep disruptions, and your overall health. Learn to move beyond quick fixes and explore a comprehensive approach that combines sleep science with perimenopause expertise so you can improve your sleep, boost your energy, and feel like yourself again.
