Dr. Amanda Marrone
BSc, MD, FCFP, Dip ABLM, Optimal U – Family and LifeStyle Medicine Physician
Dr. Amanda Marrone is a board-certified Lifestyle Medicine physician and an Assistant Clinical Professor at McMaster University’s Department of Family Medicine. With over 17 years of experience in family medicine and surgical care, Dr. Marrone now focuses on helping women prevent and reverse chronic disease through Lifestyle Medicine. She is passionate about empowering women to take control of their health by addressing the root causes of illness through nutrition, exercise, stress management, and other science-based strategies. At Optimal U, Dr. Marrone leads patients in building sustainable habits that promote energy, resilience, and long-term wellness.
Talk Title:
Reversing the Clock: How Lifestyle Medicine Empowers Women to Conquer Chronic Disease (and Navigate Menopause Too)
Many women accept rising blood pressure, weight gain, fatigue, or even diabetes as inevitable parts of aging or menopause. But what if they’re not? Join Dr. Amanda Marrone from Optimal U to discover how Lifestyle Medicine can prevent—and often reverse—the most common chronic diseases affecting women in midlife and beyond. You’ll learn how the six pillars of Lifestyle Medicine can not only ease menopause symptoms, but also restore energy, protect long-term health, and help you take control of your healthspan and well-being.
