Cindy Diogo
Co-Founder, CEO of Consoul
Cindy Diogo is the CEO and co-founder of Consoul, a wellness and task automation platform supporting people who are juggling work and caregiving responsibilities. With nearly 20 years of experience in HR and talent acquisition for leading Canadian and global brands, Cindy has long advocated for equity and well-being in the workplace. Her passion for caregiver support stems from her own lived experience navigating career and care after losing her father to cancer. Now, she’s on a mission to help women and working caregivers avoid burnout and reclaim space for their own health, ambition, and rest.
Talk Title:
The Sandwich Generation Burnout: What No One Tells You About Balancing Work, Care, and Your Own Well-Being
Synopsis:
Burnout isn’t just about doing too much—it’s about carrying it all alone. In this talk, Cindy Diogo unpacks the hidden toll of being in the sandwich generation, where women are often expected to manage care for loved ones while staying ‘on’ at work and home. She’ll share personal stories, surprising data, and strategies for creating more breathing room, better boundaries, and systemic support. Whether you’re raising kids, supporting aging parents, or both—this conversation will leave you feeling seen, supported, and stronger.
