Cheryl Sutherland
Mindfulness Speaker & Founder of PleaseNotes Goods
Cheryl Sutherland is a transformational Confidence and Mindset Speaker and the founder of PleaseNotes. Known as The Confidence Creator, Cheryl helps individuals and organizations bridge the gap between self-doubt and bold leadership. Through her signature keynotes, The Realignment Method, and interactive workshops, she empowers audiences to build clarity, confidence, and authentic self-trust.
Her affirmation-filled personal growth brand, PleaseNotes, has been featured in Forbes, InStyle, and Fast Company, and used by organizations like The Salvation Army, Salesforce, FreshBooks, and Dress for Success. Cheryl’s dynamic style combines lived experience, proven mindset practices, and practical tools for real, lasting transformation. She travels globally from Toronto, Ontario.
Talk Title:
How to Stop Waiting and Start Living – Self-trust, Courage, and What’s Possible When You Stop Holding Yourself Back
You don’t need to feel 100% ready to create the life you want—you just need to say yes to yourself. In this inspiring session, Cheryl Sutherland shares the mindset shifts and personal stories that helped move women to stop waiting for permission and start living boldly. Through real talk, reflection, and powerful tools, you’ll explore how confidence shows up differently as we get older, learn how to use fear as fuel, and walk away knowing that clarity comes through action—not perfection.
