
When: Saturday June 7th – 6:30pm to 9pm
Where: High Heels & Hot Flashes Stage
Details: $65 Early-Bird Special ($75 after May 31st)
High Heels & Hot Flashes: The Ultimate Menopause Event
High Heels & Hot Flashes is the ultimate menopause event of the year and we are doing something new and special at the Women’s Healthy Living Show.
High Heels & Hot Flashes is a movement that focuses on community, inclusivity and amplifying the voices of women of colour who often get left out of the conversation when it comes to menopause and midlife.
On Saturday, June 7th, we will be hosting an exclusive screening of The M Factor Film, followed by a panel discussion. Get ready for a healing and insightful conversation that will get you feeling seen and heard and then channel that energy with a fun and sassy evening.

Nadine Woods
Founder of Mayana
Nadine Woods is a trailblazer in decolonizing fashion and redefining intimates. With 15+ years of experience, she’s an advocate, innovator, and community leader, dismantling patriarchal narratives around bodies, birth, and breastfeeding. Through Mayana’s socially conscious designs and movements like “Bust the Stigma,” Nadine champions women’s health, sustainability, and empowerment from motherhood to menopause. Featured in various media outlets, she shares her expertise and experience as a speaker and guest lecturer.
Samantha Montpetit-Huynh
Certified Personal Trainer & Wellness Coach
Samantha Montpetit-Huynh (aka; Sam Core Trainer) has been a certified personal trainer and wellness coach for 23 years and provides the most comprehensive holistic online program for women transitioning through menopause and midlife. She is an expert in her field and has been featured on various media outlets including The Marilyn Denis Show, Cityline, Your Morning, Breakfast Television and CBC’s The National.